Biological background: include the annual grape fruit squash and melon family. Watermelon originated in Africa and has been cultivated since ancient times in the Mediterranean region, Egypt and India.
Nutritional values: One slice watermelon (480 g) includes 3 g protein, 34.6 g carbohydrates, 2.4 g-fiber, 152 calories, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg, thiamine, riboflavin 0.1 mg and 0.96 mg niacin.
Pharmacological activity: watermelon is rich in lycopene, glutathione and vitamin has great activity against cancer and some antibacterial, Anticoagulant activity c.Es.
Food tips: choose watermelon with deep red.
This entry was posted on Monday, September 8th, 2008 at 12: 20 pm and is filed under a healthy Essen.Trackback
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