Stroke prevention

Interruption of blood flow to the brain is known as stroke (cerebrovascular accident - CVA) - a disease that occurs in two forms: coagulate strokes and bleeding stroke, both potentially life-threatening. About 80 percent of stokes, Americans are stroke due to blood clot - blood clots in blood vessels, the blocking of the oxygen-rich blood flow to the brain. The rest comes from bleeding stroke when blood vessels in the brain break, spilling blood to the brain.
 Foods that help prevent blood clots, blood vessels unclogged and flexible and keep blood pressure are normal to prevent good bets for strokes.Even an extra daily serving the right foods can cut, amazing 40 to 60 percent or more your chances of have or die of a stroke, such as some scientific studies haben.Solche specified an effective and certainly safer and cheaper medication is in everyone's possession right now.
This entry was posted on Wednesday, August 15, 2007 at 1: 54 pm and is filed under healthy Ern?hrung.Trackback
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Cumin

Biological background: A spice that is the main ingredient of curry powder, a mix of powdered Indian spices. Cumin parsley is a member of the family and cumin seeds resemble caraway seeds. The aromatic seeds has a characteristic strong, slightly bitter taste. Cumin has traditionally been used to spice unleavened bread, cheese, tomato sauce, chili.
Nutritional values: due to its use as a condiment, cumin offers insignificant amount of nutrients.

Pharmacological activity: studies have indicated that cumin, that has due to its phytochemical Cuminaldehyde be can. Cuminaldehyde has strong cancer activity also strong antiinflammatory properties. Moreover, cumin, two secondary plant substances containing esters and lime Cuminyl demonstrably aflatoxin from binding to DNA started to stop the cancer process.
Food tips: use cumin, Indian, Oriental and Mexican cuisine an earthy taste.
This entry was on Tuesday, July 7th, 2009 at 23: 00 and is stored under healthy Essen.Trackback
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Flavored green beans

Seam beans for 8 minutes until tender crisp. Saut onion and garlic in a small frying pan for 3 minutes. Add tomato sauce and spices. Cook 5 minutes more. Add beans and throw flavors and heat by mix thoroughly.
This entry was posted on Wednesday, June 13th, 2007 at 5: 06 pm and is filed under healthy Rezepte.Trackback
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Eat your way to health and longevity

Food is one of the most important events in the life of each. We eat enjoy - it is who we are and part of our culture; indeed, food is the hottest universal theme of all time. We eat depending on: food, we are the only source of our energy and nutrition. We know so much about food: we are born with the desire to eat and raised with rich traditions of food. But we know so little about food - about as the food we eat every day affect our health. We are more confused than ever about the relationship between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at Bay but cause that breast cancer; dietary vitamin antioxidants can prevent lung cancer or not. Food is a paradox and a secret that tries our ancestors and trying to solve modern scientists.

Use based on experiences and traditions, our ancestors have food and plant material to treat different types of diseases. Manuscripts, from a grave (168 BC dated) in China discovered parts of animals and minerals described requirements for 52 complaints with herbs, grains, legumes, vegetables.The use of 250 medicinal tablets captured five thousand Jahren.Pflanzen ancient Sumerians and foods are remedies still medicines main source for 80% of world population.
The pharmacological roles of everyday foods were long neglected by modern medicine due to lack of proven scientific validity. The focus of modern medicine since medicinal products. With the invention of modern chemotherapy of Paul Erhlich in the early twentieth century and sulfa it seemed drugs and antibiotics in the 30s and 40s, chemical drugs would take care of all our ills. However, while it uses great progress that continues, there also general dissatisfaction with both you and the system of medicine, you in the understanding and use of pharmaceutical products. This dissatisfaction Center is the feeling that you are to disease-oriented and maybe limited by their precision to effectively the subtle factors and relationships, manage endangering human health and disease. Precise and pure nature of modern bio-medical Pharma tends to be also from, to increase their side effects.Furthermore, more people are concerned with the victory over many common infectious diseases, with chronic degenerative processes and prevention of Krankheiten.Die increasing concerns have started a new movement in medical research. More and more mainstream scientists are drugs back to the truth of the old Essen folk and achieve dietary practices for information about appeals and antidote to our modern diseases.
Research on pharmacological effects of foodstuffs is fast-paced and the results are exciting.The secret of what food for or us do can has begun enth?llen.Um food for our use for health effectively to use, consider the following:
This entry was posted on Saturday, December 6th, 2008 at 5: 23 pm and is filed under healthy Ern?hrung.Trackback
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Heart and foods

Coronary heart disease is most common of all heart disease. It is characterized by blocking the coronary arteries, the reduction of blood flow to the heart muscle, deprive it of vital oxygen lead. The constipation of the coronary artery, known as atherosclerosis, begins with fatty strips in and under the layer of cells, the artery walls line. The strips gradually converted plaques fatty acids scar tissue arches off blood flow into the artery opening some gagging.

If the blood clot grows large enough, it can flow blood suffocate large patches of heart muscle, an event called block a heart attack or angina pectoris.Or when a blood vessel to the brain off closes or is breaks, in a stroke lead. While the exact causes of coronary heart disease are incompletely understood certain important risk factors were identified including genes, gender, nutrition and lifestyle - smoking, exercise, and stress.
Scientific evidence shows that the diet is important whether your heart gibt.Stoppen is the progression of disease the artery in the first place with your diet in the prevention of heart attacks and Schlaganf?llen.Auch or clog your arteries when heart problems already, including a heart attack, changing your diet now prevent future heart problems and even stop or reverse arterial damage, help restore arteries health.
Foods with anti-heart disease activity can:
Block of platelet aggregation (blood clotting) reduce blood vessel ConstrictionIncrease blood FlowLower Fibrinogen (blood clotting factor) good HDL CholesterolMakes increase fibrinolytic (blood clot resolution) ActivityBlock cell damage from oxygen of free RadicalsLower TriglyceridesRaise cell membranes more FlexibleLower blood pressure
However, food choice can do wrong above the opposite.
Related post: stroke prevention
Healthy eating posted on Thursday, February 21st, what share this this entry 2008 at 2: 51 pm and is stored under healthy Ern?hrung.Trackback
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Pineapple

Biological background: A tropical plant with stiff, prickly leaves that evaluates to a single large fruit. Pineapple, the originating in Brazil.
Nutritional values: 1 cup (155 g) raw pineapple contains 76 calories, 0.6 g protein, 19.2 g carbohydrates, 2.95 g fiber, 175 g potassium, 124 mg vitamin C, 0.14 mg, thiamine, 0.06 mg riboflavin, 0.65 mg niacin.

Pharmacological activity: it suppresses inflammation due to Bromelain, antibacterial Enzym.Ananas helps digestion and helps dissolve blood clots and is food for the prevention of osteoporosis and bone fractures because of the very high manganese.It is also antibacterial, antiviral and mild estrogenic.
Food tips: some food frisch.Canning destroyed pineapple pharmacological activities.
This entry was posted on Tuesday, April 1st, 2008 at 1: 50 pm and is filed under a healthy Ern?hrung.Trackback
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Aging and foods

Aging is the progressive decrease in time in physiological functions including reflexes, vision, hearing, short-term memory and learning, physical strength and stamina, digestion, cardiovascular function and immunity. Two well-supported theories have been proposed to explain the biological cause of aging.
Based on the last science has a revolutionary theory, that as a free radical theory of aging developed, to describe the roles of oxidative damage to cells in the process of aging. The theory theorized that damage caused by free radicals of to genetic material, proteins, cell membranes and other cellular machineries is oxidative the emergence of aging and its consequences.The theory is that damage caused by free radicals in our cells collects, but our innate ability to resist and to repair the damage with antioxidants and enzymes as we age declines chemical disintegration of our body which increased risk of age-related diseases and finally Tod.Der battle between free radicals and antioxidants in the body is therefore an important factor determining aging rate and service life.
The old theory of aging is another solid scientific prove. Since 1912 must know chemists, that in the heat sugars and amino acids of proteins form close chemical bonds - a reaction, the Roasted Turkey, toast and coffee, of an oven is a tasty turns golden brown. This Maillard chemistry occurs as it is known circles in food in our body. Doctors for years noticed that uncontrolled diabetes, something like accelerated aging seemed to take.Many of the common complaints of aging, such as cataracts, arteriosclerosis, heart attacks, strokes, lungs and joint stiffness, appeared previously in Diabetiker.Vor years, Anthony Cerami put these observations on diabetics with Maillard chemistry and came to the conclusion that the aging itself partly due to Maillard or Tan products that accumulate at a slow rate in the body could be. He noted that the end result of this reaction was a set of immutable new chemical structures in our Web called expanding glycosylation products or age.
Never aging to escape, as natures plan, you can in your genes aufbaut.Ihre maximum lifetime is probably your genetic capacities determined by. However, it is estimated that only 30% of ageing are genetically based characteristics.As a result, how a person lives, is an important key to longevity.
Your food can powerful weapons in your efforts to fight aging obligatory control which and how much to eat as also what not to eat can maximize anti-oxidant and AGEs capacity and minimize the levels of free radicals and the formation of age in your body.As a result, can slow down the aging rate and life fully your genetic limits.
Aging is inevitable, but how quickly you age is nicht.Mit of powerful antiaging food and herbs can your trip by youth and longevity.
Healthy eating share this this entry posted on Saturday, July 28th, 2007 at 12 pm and is filed under healthy Ern?hrung.Trackback
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Health benefits of olive oil

Biological background: olive oil is extracted from ground olives (Olea europaea).
Nutritional info: A tablespoon olive oil contains 14 g fat (mainly monounsaturated oleic acid), equivalent to 120calories.
Pharmacological activity: olive oil is rich in oleic acid, a simply saturated fatty acids, and phytochemicals Oleurpein and Hydrooxylorosol potent antioxidants.Olive oil blood levels can an undesirable form of cholesterol, LDL, while raising the HDL lower the desirable type of cholesterol and help prevent that LDLcholesterol into a toxic or oxidized form of arteries protect fatty pest converted be can olive oil also lower blood pressure, blood sugar regulieren.oleuropein and Hydrooxylorosol in olive oil help cancer, especially Braest fight cancer.
Food tips: use olive oil for salads and cook.
This entry was posted Monday, August 6th, 2007 at 11: 33 pm and is filed under a healthy Essen.Trackback
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Sacramento gluten-free specialty market finds his niche despite recession

SACRAMENTO, CA - Michelle Weir says she knew, you took a big risk when you and your business partners the Gluten-Free Specialty Market opened in July 2008.
Weir admits it was probably not the best time to open such a deal, but you said you felt, it was necessary.
She opened the market in products for people with special diets, specialized because for years that said, it was hard for you to eat your food to find.
"I have dietary problems with gluten and I wanted to eat." So I thought to open the store ", she said.
Weir opened the Midtown market with only 90 products.Now, it takes between 4,000 and 4,500 products at any given time.Weir said it wants to expand the memory of one other 600 square meter.
Jim ONeal with small business administration, said the impact is the recession still be felt.
"There are a number of factors before we can feel as if the recession is over.""O'Neal said.""Business are still fight because customers of to discretionary funds keep on."
O'Neal said, if you think about starting a business, now is the time, but you have, your homework.
News10/KXTV
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