Heart and foods

Coronary heart disease is most common of all heart disease. It is characterized by blocking the coronary arteries, the reduction of blood flow to the heart muscle, deprive it of vital oxygen lead. The constipation of the coronary artery, known as atherosclerosis, begins with fatty strips in and under the layer of cells, the artery walls line. The strips gradually converted plaques fatty acids scar tissue arches off blood flow into the artery opening some gagging.

If the blood clot grows large enough, it can flow blood suffocate large patches of heart muscle, an event called block a heart attack or angina pectoris.Or when a blood vessel to the brain off closes or is breaks, in a stroke lead. While the exact causes of coronary heart disease are incompletely understood certain important risk factors were identified including genes, gender, nutrition and lifestyle - smoking, exercise, and stress.
Scientific evidence shows that the diet is important whether your heart gibt.Stoppen is the progression of disease the artery in the first place with your diet in the prevention of heart attacks and Schlaganf?llen.Auch or clog your arteries when heart problems already, including a heart attack, changing your diet now prevent future heart problems and even stop or reverse arterial damage, help restore arteries health.
Foods with anti-heart disease activity can:
Block of platelet aggregation (blood clotting) reduce blood vessel ConstrictionIncrease blood FlowLower Fibrinogen (blood clotting factor) good HDL CholesterolMakes increase fibrinolytic (blood clot resolution) ActivityBlock cell damage from oxygen of free RadicalsLower TriglyceridesRaise cell membranes more FlexibleLower blood pressure
However, food choice can do wrong above the opposite.
Related post: stroke prevention
Healthy eating posted on Thursday, February 21st, what share this this entry 2008 at 2: 51 pm and is stored under healthy Ern?hrung.Trackback
View the original article here