Biological background: olive oil is extracted from ground olives (Olea europaea).
Nutritional info: A tablespoon olive oil contains 14 g fat (mainly monounsaturated oleic acid), equivalent to 120calories.
Pharmacological activity: olive oil is rich in oleic acid, a simply saturated fatty acids, and phytochemicals Oleurpein and Hydrooxylorosol potent antioxidants.Olive oil blood levels can an undesirable form of cholesterol, LDL, while raising the HDL lower the desirable type of cholesterol and help prevent that LDLcholesterol into a toxic or oxidized form of arteries protect fatty pest converted be can olive oil also lower blood pressure, blood sugar regulieren.oleuropein and Hydrooxylorosol in olive oil help cancer, especially Braest fight cancer.
Food tips: use olive oil for salads and cook.
This entry was posted Monday, August 6th, 2007 at 11: 33 pm and is filed under a healthy Essen.Trackback
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