Halloween approaches this Saturday, we with a bit of a challenge faced! The children from the school, trick or treatment are so you wait all day home of to go. Or you might think of hosting a party to young kids and more... to entertain. If not careful, could it be a day of unhealthy diets, because so much to promote us to ghostly food treats.
Handles concentration on the holiday and not only the food, CAN, we serve FUN healthy, create the sugar on load is not, and children will not know also what you are missing.
Start with fun, healthy meals
As always, start your day with a hearty breakfast.
Try pancakes or waffles topped with seasonal fruits such as apples and Pears: simply Saut? sliced fruits in light (needed only 2 tablespoons) vegetable oil until soft and taste with cinnamon or Muskatnuss.Kein sugar required. Pancakes with pumpkin are also other seasonal. Most recipes call for ?? of cup plain canned pumpkin, added to your recipe. You can also try gobbling good rice pudding http://www.whymilk.com/recipe/gobblin_good_rice_puddingDuring the day, serve sandwiches, cut in fun shapes. Use cookie cutters for bats on dark pumpernickel bread or make great pumpkins whole wheat bread cut out.I use tuna with yogurt mixed, but you can also try, do not forget Turkey or low fat cheese for the F?llung.Und vegetables! Mummy fingers made from baked sweet potato fries adds that scary meal. Eye balls from low fat string or mozzarella balls topped with a disc black olive or carrots slices with green olives look bugs. Or try this recipe for spooky cabbage salad.http://www.365halloween.com/Spooky-Slaw-Recipe
One of our Facebook contest winners, suggested Dave, low fat Brownies have with canned pumpkin,. Take a box of chocolate cake mix for this simple recipe and add plain squash a can. Mix together with no other ingredients.Pour into Brownie pan or 2a-4 muffin tins and bake, like verwiesen.Jede muffin or small Brownie is about 100 calories with small amount of fat and 2 grams of fiber.
During the day do not forget to hydrate the children well with water first. However, if children want extra try vampire punch or witches ' BREW. 4 Oz of 100% to mix grapes or Cranberry/raspberry juice with 6 oz Club soda or flavored Seltzer.No sugar added, but tons of FUN!And make sure to stay away from soda!
Add a dose of fun activity
Be sure to plan for just as much fun as trick or treating activities during the day.Other Facebook winner, Emily, proposed planning an outdoor Schnitzeljagd.Platzieren notes throughout the space, so that children move. add you you skip or skip this between notes can. are children, physical activity and FUN.The price can handle a chest healthy not candy.See below for alternatives to candy treats.
Pumpkin carving is another fun activity that our final Facebook winner, Tania, vorgeschlagen.stellen make sure to include that roasting pumpkin seeds in this Aktivit?t.Hier is a simple Rezept.http://www.fitsugar.com/5772766
Thanks to our winners for these healthy Halloween proposals.
And finally, on to erbetteln
The time is finally trick or treat hier.Als parents have to hand out candy bar - instead fainting give children ready-made small bag of pretzels, animal crackers or Granola bars and feel good a nutritional behandeln.Ja, I know we don't want to be, the House that give a good deal, but consider dies.Wenn children, who say most parents "enough candy" get too much sweets and throw it out after a few Tagen.Sie can children offer something else that could be added or offered as a snack to a lunch bag.
Play dough and other non-food items, the children are playing with beyond d other options are the holiday.
To encourage I get parents goodies at the candy and make free Halloween fun by creating memories that are centered you on the joy of holiday as much sweets.
Last tip: additional ideas for trick or treaters to see, click the link for healthy Halloween treats.
Healthy Halloween treats
