Biological background: broccoli is a dark green vegetables with small, narrow heads (Quark) mounted on stem-like buds and is a member of the Brassica family cruciferous Gem?se.Es is one of the most popular vegetables and originated in Italy.
Nutritional values: 1 cup chopped and boiled Broccoli (146 g) offers 46 calories, 4.6 g protein, 8.7 g carbohydrates, 6.4 g fiber, 178 g calcium, 1.8 mg iron, 220 RE 0.13 mg, thiamine, 0.32 mg riboflavin, vitamin A, 1.18 mg niacin, 98 mg vitamin c.
Pharmacological information: broccoli is a spectacular and unique package multifaceted disease fighter and contain abundant in many strong, well-known phytochemicals and antioxidants, including in doles, Quercetin, glutathione, beta carotene, vitamin, folic acid, lutein, Glucarate and Glutathione. Broccoli is extremely strong in anti cancer activity against lung, colon and breast cancer. Like other cruciferous vegetables accelerates the removal of estrogen in the body that help suppress breast cancer.Broccoli is rich in reduce cholesterol fiber with antiviral and antiulcer Ereignisse.Es super is one source of chromium that helps, insulin and Bloodsugar regulate.Broccoli is also a good source of calcium, so help fight osteoporosis.Brocoli however is one of the leading manufacturers of intestinal gas.
Food tips: heavy Cook and some destroy processing the anti oxidants and phytochemicals in doles and Glutathion.Essen raw or lightly cooked in microwave and stirring braten.Um gas production to reduce, eating broccoli with ginger and garlic.
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